Often people are more stressed than they realise – and this can impact on wellbeing and in the long term create problems for physical and mental health. That’s why learning to manage stress is an important ingredient for wellbeing and an important preventive health measure.
Wondering if you are stressed enough to go to the doctor?
Click through to beyondblue’s online version of the K10 test. This is a short validated screening test which can indicate how much distress you are in and if you could be affected by anxiety and depression in the past four weeks.
Make an appointment to discuss your results.