Overwhelmed with health, work or life challenges? Integrated health and wellbeing coaching can help you build skills so you can better cope with and manage:

  • Chronic worry and tension
  • Stressful life events eg
    • diagnosis with severe or chronic illness
    • caring for someone with severe or chronic illness
  • Major life or work transitions eg
    • becoming a parent
    • becoming an empty-nester
    • mid-career work transition
    • retrenchment or retirement
  • Putting your life back together after mental health struggles (mental health recovery coaching)

Skills you will learn include:

  • How to tap into and use your strengths
  • Resilience, confidence and self-esteem
  • Emotional management
  • Relaxation
  • How to create a sustainable healthy lifestyle
  • How to motivate yourself when things are tough

Coaching related to health is offered in 30, 45 and 60 minute time slots and attracts a Medicare rebate. The initial session is a full 60 minutes and subsequent sessions may be shorter depending on your situation.

Visit the self-test to see if you may have been affected by depression or anxiety in the past four weeks.

Book Now