Overwhelmed with health, work or life challenges? Health and life coaching is designed to help you build skills so you can better cope with and manage:

Chronic worry and tension

Stressful life events eg

  • diagnosis with severe or chronic illness
  • caring for someone with severe or chronic illness

Major life transitions eg

  • becoming a parent
  • becoming an empty-nester
  • retirement
  • Putting your life back together after mental health struggles (mental health recovery coaching)

Skills you will learn include:

  • How to tap into and use your strengths
  • Resilience, confidence and self-esteem
  • Emotional management
  • Relaxation
  • How to create a sustainable healthy lifestyle
  • How to motivate yourself when things are tough

Health coaching attracts a Medicare rebate. 

Please note: This service is only offered in person. Telecoaching is currently not available for health coaching.

Visit the self-test to see if you may have been affected by depression or anxiety in the past four weeks.

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