Surviving the overwhelm roller coaster

Ever feel like you're on a roller coaster that won't stop? I can't decide if the last 3 weeks feels like 3 years or 3 minutes - or both rolled up into one. All I know I is from starting up Coach GP in February, life has absolutely snowballed- or something. It's true it's good … Continue reading Surviving the overwhelm roller coaster

So you’ve heard of coaching – but what is it anyway? And does it really work?

Just the other day I was challenged by another doctor that coaching is not evidence-based and that I'm convincing people to buy a service that's no better than snake oil. This to me is the equivalent of being called a charlatan. However, it's not a bad question to ask because coaching is not regulated and … Continue reading So you’ve heard of coaching – but what is it anyway? And does it really work?

Are we harming ourselves by our beliefs about stress?

Stress is often seen as the enemy - something that can make us sick and cause us all sorts of health problems ranging from high blood pressure, to ulcers, to mental health problems and more. And it's true - chronic stress can lead to range of health problems if you don't manage it. But managed … Continue reading Are we harming ourselves by our beliefs about stress?